Happy new year! It's Jamuary, and what better way to start this year than trying out a new healthy habit. No, we're not talking about going to the gym, eating more veggies, or sleeping for eight hours. Those things are definitely good habits though.

Happy new year! It's Jamuary, and what better way to start this year than trying out a new healthy habit. No, we're not talking about going to the gym, eating more veggies, or sleeping for eight hours. Those things are definitely good habits though.